Understanding and Preventing Falls at Home

Understanding and Preventing Falls at Home

November 16th, 2023

As we age, our bodies undergo many changes that can affect our balance and coordination, making us more susceptible to falls. For seniors, a fall can have serious consequences from broken bones to head injuries. Accidental falls are the leading cause of injury among older Canadians with 20-30% of seniors experiencing one or more falls each year. The good news is that many of these accidents are preventable with a few simple modifications and lifestyle changes that can done within the home. Home care services in Vancouver offer seniors many different tools to prevent injuries and illness including making modifications to improve living spaces. Let’s explore the common causes of falls among seniors and uncover some practical tips for creating a safer home environment.

Why Do Seniors Fall?

Older adults are more prone to falls than younger individuals due to age-related physiological changes in the body and mind. As we age, there is a natural decline in muscle mass, strength, and flexibility, leading to poor balance and stability. Changes in vision, spatial awareness and depth perception can also make it more difficult for seniors to keep their balance- especially at night. Health conditions like arthritis and osteoporosis can affect joint mobility and bone density making older adults more vulnerable to injuries when fall occurs. Geriatricians have also learned that commonly prescribed medications that seniors take can have side effects such as dizziness or lightheadedness.

Implications of Falls

When older individuals experience a fall, the implications can be damaging and impactful on their overall well-being. One of the main concerns is the risk of sustaining injuries including fractures, sprains, and bruises which can lead to a further loss of mobility and independence. The recovery process may be prolonged and in some cases, it could result in a decline in the health of seniors. Falls may also have specific mental health consequences causing fear and anxiety about future falls or injuries and may discourage seniors from leaving their homes. Unfortunately, medical expenses related to accidents can add another layer of stress for both seniors and their families. Preventing falls is crucial and this can be made easier when seniors have professional home care services in Vancouver.

How Home Care Services in Vancouver Can Help

Many people underestimate the power of environmental factors when it comes to the health and well-being of seniors. Living spaces can become dangerous for older individuals without them even knowing it. Uneven surfaces, inadequate lighting, and clutter, significantly increase the risk of falls and injuries. Poorly lit areas also increase the likelihood of missteps and falls. Ensuring proper lighting in all living spaces, especially staircases and hallways, is essential for maintaining a safe environment. Home care services in Vancouver can help to implement preventive measures within a senior living space such as removing hazards and ensuring proper lighting. Additionally, home care offers personalized support based on the specific needs of the senior addressing factors like medication management and physical therapy to improve strength and balance.

At ABC Home Support, we understand these multifaceted challenges. Our team staff can help gauge appropriate preventative measures for your loved ones’ home environment, creating a safer living space. Home care services in Vancouver also offer seniors and their families many other benefits that can improve their lives. Talk to us to find out more information on how we can help improve the lives of the seniors and elderly in your life!